Tips For Perfect Body Shape

Fashion aside, body type can be classified into three basic groups:
Ectomorphs: are the slender people of the world. These people are normally tall and thin. They hardly develop muscles and do not gain weight, whatever they eat.
Mesomorphs: are strong and muscular most models and sprots enthusiasts belong to this group.
Endomorphs: are stout and well covered with flesh. They easily gain weight and are often obese and soft. There is also another way to categorize the body type. In order to fund your body type, the angle between the sets of ribs has to observe.
If it is very narrow the body is small boned. If it is wider then it is medium boned. If it is very wide it is larger boned.
Light boned girls have hip measurement larger than the bust. Small boned girls do not gain weight easily as their basal metabolic rate is very high.
The medium boned girl is physically an athletic type, even though she may not play games or have not any interest in sports. Her legs are l0ng and waist small, but hip measurement will be smaller than her bust. This group usually does not have weight problems.
The heavy boned girl has small bust but her waist is big and she usually has heavy hips and thighs. She has a tendency to gain weight and very slow metabolic rate.
What ever body type you have, it is worth remembering that you can improve your look through good posture and muscle tone, also its heartening to note that perceptions are changing.
Weight is one of the indicator for perfection of the body. Overeating and lethargic habits are main cause of obesity. Exercise is important too. Join a fitness club or take a brisk walk of 35 minutes four times a week to keep fit. You should try to do exercise like crunches that focus on specific part of the body.
What ever your body type, apple or pear, ectomorph mesomorph or endomorph you can look graceful if your look is proportionate and maintain good posture. It should keep in mind that external beauty is the reflection of your inner self. A beautiful woman radiates from within: her complexion glows and her shiny eyes. There is always an observable rhythm in her movements. Being perfect is not what you should try to achieve , being at your best is far better.